Sous manje nan Vitamin E

Manje rich nan vitamin E gen ladan: peze lwil legim (gade anba a pou kalite espesifik), fwi ak legim, nwa, vyann, let, ze, peel citrus, elatriye. Fwi ak legim gen ladan kiwi, spinach, chou, chou, chou, kale, leti, dous pomdete, ak yam. Nuts gen ladan nwa, azeln ak walnuts.

lwil oliv legim gen ladan grenn soley, lanme, kwen, oliv, peanuts, vini, elatriye. Anplis de sa, safflower, soybeyen, cottonseed, jem ble, ak lwil oliv kod tout gen yon kontni seten nan vitamin E. Ki pi abondan se jem ble. Okomansman, pi natirel vitamin E se ekstre soti nan lwil jem ble, anjeneral soti nan lwil vyol ak lwil soybean.